Healthy eating

Unit 2 Healthy eating
Part 1 Teaching Design
第一部分 设计
Period 3 A sample lesson plan for Using Language
(COE AND EAT HERE<2>)
Introduction
Language is learned to be used in and for communication. So in this period we shall have the students read, listen, write and speak in English, making use of the focused words, expressions, structures and topic ideas covered in this unit. Warming up by listening and reading aloud is to be followed by reading and underlining，doing exercises and guided speaking. After the guided writing the period will be ended by students read ing more about eating.
Objectives
To learn more about food and eating from the passage COE AND EAT HERE (2)
To learn to use the language by reading, listening, speaking and writing
Procedures
1. Warming up by listening and reading aloud
WHY READ ALOUD?
*develops a positive attitude toward books as a source of pleasure and information;
*increases vocabulary;
*expands the students’ knowledge base;
*stimulates imagination;
*sharpens observation skills;
*enhances listening skills;
*promotes self-confidence and self-esteem;
*offers many new friends since book characters can become quite real;
*contributes to the students’ problem-solving skills;
*satisfie s and heightens curiosity;
*encourages positive social interaction .
2. Reading and underlining
You are to read and underline all the useful expressions or collocations in the passa ge. Copy them into your notebook after class as homework.
Collocations from COE AND EAT HERE(2)
feel happy感到快乐, earn one’s living谋生, after all毕竟, look forward to doing期待做……, be in debt负债, no longer不再, look happy看上去高兴, glare at盯着看, only to do（出乎意料之外的结果）却……, spy on窥视, advertise the benefi ts of…宣传……的好处, enjoy the dumplings享用饺子, serve sb.伺候/服务/招待某人, look ill看上去有病, feel sick with…因……而感到恶心, heavy food难消化的食物, enjoy a second plate of dumplings再享用一盘饺子, get tired变累, rest a lot休息很久, feel healthy感觉健康, chat about…闲聊……, offer a balanced diet提供平衡膳食, offer enough fibre提供足够的纤维, body-building or energy-saving foods强健体魄或有能量的食物, provide a balanced menu提供平衡菜谱, cut down the fat减少油腻, increase the fibre增加纤维, turn into变成, get married结婚, live happily幸福地生活
3. Doing exercises
Now you are to do exercises following the text on page 15.
4. Guided speaking——Talking with foreigners about Chinese food
Suppose you are showing some American visitors around your city. Tell them about Chinese food.
YouAmerican visitors
There's a joke about Cantonese food that is often told: They cook everything with four legs except the table and everything that flies except the airplane…The Chinese people love to eat and spend a lot of time eating. It is surprising to us that people eat out so much—not only in restaurants, but in little shops for breakfast, lunch, and dinner. Some of the little shops have a few chairs, some no t. any people set up shops on the sidewalk, often with facilities for simple cooking.
5. Guided Writing
In pairs, discuss what makes an enjoyable Chinese meal. Then make two Chinese menu, the one from the south is given belo ake one from North China.
An example：Fried eggs with tomatoes
Ingredients: 4 eggs, 2 tomatoes, 50 gram peanut oil, proper amount of salt, gourmet powder and chopped scallions.
Cooking methods:
Firstly break the egg shells, put ale egg white and yolk into a bowl and stir them with salt, gourmet powder and the chopped scallions. Secondly wash the tomatoes carefully and cut them into dices of about 4 centimeters. Then put the tomato dices into the mixture of eggs. Finally when the ingredients are ready, put the frying oven on the gas-stove to heat the oil. When the oil is hot enough, pour the egg liquid together with the tomato dices into the oven. Turn over the egg liquid and tomato dices as quickly as you can until the tomato dices are done.
This dish has three different colours: red, yellow and green. It is fragrant and delicious with a bit of sour flavour. It is rich in p rotein and vitamin C.
中餐英菜谱
烤乳猪 Roast whole suckling pig
葡国碳烧肉Portuguese roast pork
金牌回香鸡Golden tasty chicken
盐香脆皮鸡Salty crispy chicken
蜜汁碳烧叉烧Honey charcoal pork
碳烧靓排骨Charcoal spare ribs
骨香乳鸽Tasty baby pigeon
新派卤水拼盘New style soy sauce stewed meat
凉拌海蜇arinated cold jelly fish
日式海蜇Japanese style Jelly Fish
凉拌青瓜arinated cold cucumber
凉拌粉皮arinated cold bean pasty
蒜香猪耳仔Garlic taste pig’s ear
麻辣凤爪Spicy hot chicken feet
琥珀核桃Deep fried walnut in Sy rup
6. Further applying —Acting a text play
Turn either one of the two articles into a text play. Rehearse it and play it in front of the class. The play shall last at least 10 minutes.
7. Closing down by reading more about eating
Eating in a healthy way
GOOD dining habits are vitally important to a person’s health, Chen Zhonghui, a renowned nutritionist, told a large audience at the Shenzhen Grand Theater on Saturday.
According to Chen, 60 percent of diseases are caused by an unhealthy life style, while only 15 percent are genetically based.
A human being’s main sources of nutrition are protein, fat, carbohydrate, mineral elements, salt, vi tamin and water. People should try to get nutrition from foods, instead of tonics, said Chen, who worked as nutritionist for China’s State and provincial leaders for more than a decade and co-wrote a popular health guidebook.
When asked how he stays healthy, Chen said he eats “everything.” One should not be choosy about food, he said. Chen also pointed out several ordinary unhealthy dining habits, such as eating only flour and rice and refusing to eat coarse grains; eating only appetizers and refusing to eat entrees; and eating only fruit and refusing to eat vegetables.
Chen said foods should be clean and fresh, and their nutritional elements should be preserved as much as possible while preparing and cooking them. For example, was h vegetables before shredding them so as to avoid washing vitamins away. Northern Chinese like to eat braised vegetables in the winter, but braising them robs the vegetables of their nutrition.
Chen also stressed the importance of eating at proper time. Shenzheners often have simple breakfasts, quick lunchs and large suppers. Chen said these eating habits are unhealthy and a major cause of obesity.
It’s better to eat an early and nutritious breakfast and eat modest portions in the evening, said Chen.
Contrary to many calcium-supplement advertisements, Chen said people will not suffer from insufficient calcium if they have enough soybeans, milk and sunshine.


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